Guest post Taste of London: Sweet and sour chicken with Dragon Fruit

Chai Wu – Chinese cooking with taste and style. A modern approach to Chinese cuisine. And they will be at Taste of London this year!

  • Prep Time 15 min
  • Cook Time 35 min
  • Score 10/10

Chai Wu – Chinese cooking with taste and style. And they will be at Taste of London this year!

Kobe beaf melting in your mouth, Seabass with 3 spices and much more, Chai Wu does Chinese cooking with taste and style! A modern approach to Chinese cuisine.

Ingredients

  • 1 dragon fruit

  • 2 boneless, skinless chicken breasts
  • 2 tbsp vegetable oil

  • 50g potato flour
  • 20g self rising flour

  • 20g green pepper
  • deseeded and chopped 
sauce
  • 200ml tomato sauce
  • 30g sugar

  • 1 tbsp Worchester sauce

  • 1tbs ok sauce

  • 2 tbsp white wine vinegar


How they did it

Step 1

The sauce
To make the sauce, put the tomato sauce in a small bowl and stir in 
30g sugar until smooth, add in Worchester, ok sauce, white vinegar cook 
until all ingredient melted


Step 2

The dragon. Fruit
Put the dragon on a board and cut off the skin. Cut the dragon into 
little cubes and set aside. Cut each chicken breast into 7-9 even pieces 
(depending on size).

Step 3

The chicken
Heat the oil in a large non-stick frying pan or wok and stir-fry the 
green pepper for three minutes over a high heat. Coat the chicken in the 
potato flour and self rising flour and add to the pan. Stir-fry for four 
minutes until very lightly coloured on all sides.


Step 4

Bring the flavours together
Add the dragon fruit and sweet and sour sauce to the pan with the 
chicken and bring to a simmer over a medium heat. Cook for 3 minutes, 
stirring regularly until the chicken is cooked through.


Step 5

Finish up and serve!
Cook for 30 seconds until the sauce is thickened and glossy, turning 
the chicken until nicely coated

Crunchy stuffed chicken rolls on a Spaghetti bed

Chicken rolls can be a great main course if you know how to cook them right. Chicken rolls are pretty much preffered by Americans.