Broccoli sauted!

What about a healthier garnish for the Christmas protein!? Choose broccoli instead of the clasic potatoes!

  • Prep Time 15 min
  • Cook Time 20 min
  • Score 10/10

Yep, i want to convince mom not to make any potato garnish for the Christmas steak this year! Potato is not the healthiest garnish, neither baked nor puree and especially not fried. So, let’s try a green friend – broccoli – Cook to smile recipe!

Ingredients

  • broccoli - 500 gr
  • onion - 1 medium size onion
  • garlic - 2 cloves
  • olive oil (1 table spoon); soya sauce (1 table spoon)
  • season with: salt, pepper, paprika, oregano
  • tomato sauce

Kitchen tools

  • pot to boil the broccoli
  • wok to cook the broccoli

How I did it

Step 1

First, prep the brocolli
Cut the broccoli bouquet, wash and add the pieces into the pot with boiling water and salt. Leave them to boil al dente for 10-12 minutes.
boiling broccoli cook to smile

Step 2

Get the wok on fire!
In the meantime, chop onion and garlic and add olive oil into the wok. Saute these until onion gets the golden color. onion sauted cook to smile
Season with salt, pepper, paprika and leave at medium fire.

Step 3

Get the broccoli sauted
15 minutes passed, get the broccoli out of the pot and add them into the wok, over the onion and garlic. And mix!
broccoli in wok cook to smile
Then, add tomato sauce! I added about 2-3 table spoons.
tomato sauce cook to smile
broccoli with tomato sauce cook to smile
Now, add soy sauce and mix. Season with salt, pepper and paprika. And of course the oregano!
broccoli in wok with soy sauce cook to smile Taste and it's done!
It's going to look so good next to a steak!
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