Healthy protein-power veggie dishes

Most people think that if you do not eat meat (pork, beef, lamb and eventually chicken) as the main source of protein you won’t get your necessary protein nutrients your body needs. That is false. So many vegetables and meat-replacement foods are high in protein and it doesn’t matter where you are taking your protein […]

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How to eat clean and stay lean

At first, I wanted to write about healthy ingredients and how you can eat something that is both good and healthy for you, with an example of a fast and light meal. Then I thought – what is the value in doing that? When there are loads of blogs out there with healthy recipes – […]

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